Garam Masala Fish Sticks

A flavorful weeknight meal is crispy fish sticks flavored with garam masala and cayenne pepper. This simple main dish is prepared in the oven using a kid-friendly method. with a choice of air fryer!

Ingredients :

• Cooking spray

• 1 pound cod fish fillets

• 1 teaspoon kosher salt, divided, or to taste

• 1/4 cup all-purpose flour

• 1 teaspoon garam masala

• 1/2 teaspoon cayenne pepper

• Freshly ground black pepper, to taste

• 1 large egg

• 1/3 cup whole milk

• 3/4 cup panko breadcrumbs

STEPS :

     1. Preheat the oven to 450°F :

Cooking spray should be used to line a baking sheet with parchment paper or a silicone baking mat.

     2. Prepare the fish :

Pat the fish dry on both sides using paper towels.

Cut the fish fillet into finger-length pieces that are 3/4 inches broad. Salt the fish sticks liberally.

     3. Make a dredging station :

Combine the flour, cayenne pepper, garam masala, and salt and pepper in a medium bowl. The egg and milk should be combined in a different medium bowl while being mildly salted. Add the panko and salt and pepper to a third medium bowl.

     4. Dredge the fish sticks :

Dip each fish stick into the flour mixture one at a time, making sure to coat it well. Next, dip in egg wash, letting any excess drip off for a moment, and then coat with panko. Place the baking sheet that has been prepared.

Make careful to coat the fish sticks' whole surface by repeating the process with the remaining fish sticks.

     5. Bake the fish sticks : 

On the baking sheet, arrange the fish sticks in a single layer. Spray cooking spray on the tops.

Bake the fish sticks for 12 to 15 minutes, flipping them midway through baking, or until they are thoroughly cooked through and crispy on the outside. They won't be particularly dark brown.

Salt the fish sticks liberally. Serve them hot with your choice of dipping sauce.