Carrot Cake Smoothie

Vegetables are packed into this carrot cake smoothie, making it a quick breakfast or snack at any time of day. It's creamy, somewhat sweet, spiced, and reminiscent of carrot cake.

Ingredients :

• 2/3 cup (2 ounces) grated frozen carrots

• 2/3 cup banana slices, frozen

• 3 tablespoons (or 2 large) of coarsely chopped, pitted dates

• 2 tablespoons sweet potato purée, frozen

• 2 tablespoons walnuts, chopped

• Dash ground cinnamon

• 1 1/2 cups vanilla oat milk

• 1 teaspoon maple syrup, optional

STEPS :

     1. Add ingredients into blender :

The carrots, banana slices, dates, sweet potato purée, walnuts, cinnamon, vanilla oat milk, and maple syrup, if used, should all be combined in a blender.

     2. Blend smoothie and serve :

Mix the ingredients for 30 seconds to 1 minute on high, or until smooth, thick, and creamy. If necessary, add 1 tablespoon of vanilla oat milk at a time to achieve the appropriate consistency. Serve.